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13127 Tecumseh Rd. E
(519) 956 - 9001
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Emma has been practicing yoga since she was 16 yrs old and became a YTT 200 Hour certified yoga instructor in 2009.
After suffering a debilitating back injury which left her in chronic pain for over 2 years which affected her ability to care for herself and her family, she realized that she needed to take a softer approach to her own physical life style and teaching style. Learning how to slow down and focus on a more mindful practice to promote healing to be able to live in harmony both physically and mentally.
She takes a playful and compassionate approach to teaching her classes which range from gentle yoga to a powerful HIIT yoga, always offering multiple variations to allow all to feel comfortable.
Mama & Me Yoga