MONDAY 

9:30am Emma - All Level Vinyasa 1&2

10:45am Brigitte - Slow Flow 1


5:45pm Wendi - Stretch & Flow 1&2

7pm Emma - Slow Flow 1


TUESDAY 

9:30am Heather - All Level Vinyasa 1&2

11am Senior Movement Program


5pm Kelly - Yin Yang 1


6:30pm Dianne - Yoga & Pilates Fusion 1&2

8pm Whitney / Brigitte - Gentle Flow

WEDNESDAY 

9:30am Emma - All Level Vinyasa 1&2

10:45am Emma - Slow Flow 1


4:30pm KIDS YOGA 

(pre register)

Elaine: [email protected]

5:45pm Brigitte - Slow Flow 

7pm Gwen - YIN & Restorative Flow 1

THURSDAY 

6am Dianne - Yoga & Pilates Fusion 1&2

(Starts May 16th)

9:30am Dianne - All Level Vinyasa 1&2





5:30pm Wendi - All Level Vinyasa

45 min class

6:30pm Emma - Power Flow 2

8pm Brigitte - Yoga at the wall  1

FRIDAY 

9:30am Heather - All level Vinyasa 1&2

10:45am Brigitte - YIN 1


5pm Youth Intro to Yoga (Pre Register)

4 wk Program 

Contact Elaine: [email protected]


7pm Karma Class 

Donation Class

Donations go to John McGivney Children's Centre.



SATURDAY / SUNDAY 

Saturday

9:30am Emma - All level Vinyasa 1&2

10:45am Emma Strong & Steady 2


Sunday 

8am Intro to yoga- Dianne

4 wks Pre Register

(Starts June 2nd - June 23rd)

9:30am - Whitney  All level Vinyasa 1&2

10:45am Prenatal Yoga (Pre Register)

6wk program 

6:30pm Kelly - YIN 1

Class Description


All Level Vinyasa  level 1&2

This all Level class allows you to link your movement and breath while flowing through a continuous sequence.

Slow Flow level 1

Enjoy a full body stretch while flow through a slow peaceful vinyasa. This class will slow down your mind, body and breath to feel relaxed and rejuvenated.

Stretch & Flow level 1&2

Slowing down your flow and focusing on certain areas of the body to be able to get deeper into your pose.

If you wish to go deeper into your poses then Wendi uses hands on assists and adjustments to achieve a deeper stretch.

You entire body will feel open and free after this class.

YIN level 1

Targets fascia and connective tissues to support joint stability.  Most poses are done close to the earth and held for 3-5 minutes giving the body a opportunity to open and release.

Yoga & Pilates Fusion level 1&2

Yoga asana and Pilates exercises have complementary applications for building strength and core awareness.  Pilates Yoga fusion combines the core strengthening of Pilates with Vinyasa Yoga flow to create a dynamic strong body practice.

Power Flow level 2

This high energy class is a total body workout.  Its is a faster paced vinyasa that will get your heart beat pumping while making you feel powerful and energized.

Strong & Steady level 2

This class is designed to build strength and endurance. You will learn how to hold poses for 5+ breaths while flowing and pulsing through a continuous flow.

Gentle Flow level 1

Ending the night right with this gentle class.  Taking the time to transition between poses allows you to feel the benefits and concentrate on your breathe work.  Opening of the hips amd back body will help you rest and have a more restful sleep.

YIN & Restorative Flow Level 1

A floor based practice suitable for all levels, combining Yin (good for fascia, ligaments & tendons) and Restorative yoga (relaxing, calming and use of props).  This class will give you a full body stretch while helping you feel rested and  rejuvenated.

Yoga at the wall Gentle Level 1

The wall is one of the best props you can use during your yoga practice.

Yoga at the wall is a Gentle playful Flow while using the wall to help with balance and resting poses.


Yin Yang Level 1 

Blending two styles of yoga into one practice.

Moving and warming the body in the more active (Yang) practice and then slowing down the asana to enjoy some deep Yin stretches that help with connective tissues and relaxation. 


level 1 (Beginner Friendly)

Slow Flow 

Gentle Flow  

YIN

YIN and Restorative Flow

Yoga at the wall 

 

*Beginner Friendly 

*All class offer modification 

*Use of props are used to make your practice more accessible 


Level 1 & 2

All Level Vinyasa 

Strech & Flow 

Yoga & Pilates Fusion 

*These classes are all level

 


Fitness Style Flow

Power Flow

Strong & Steady

Yoga & Pilates Fusion 

Learn More