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Believe Yoga Studio
13127 Tecumseh Rd. E
(519) 956 - 9001
9:30am Emma - All Level Vinyasa 1&2
10:45am Brigitte - Slow Flow 1
5:45pm Wendi - Stretch & Flow 1&2
7pm Emma - Slow Flow 1
9:30am Heather - All Level Vinyasa 1&2
11am Senior Movement Program
5pm Kelly - Yin Yang 1
6:30pm Dianne - Yoga & Pilates Fusion 1&2
8pm Whitney / Brigitte - Gentle Flow
6am Dianne - Yoga & Pilates Fusion 1&2
(Starts May 16th)
9:30am Dianne - All Level Vinyasa 1&2
5:30pm Wendi - All Level Vinyasa
45 min class
6:30pm Emma - Power Flow 2
8pm Brigitte - Yoga at the wall 1
9:30am Heather - All level Vinyasa 1&2
10:45am Brigitte - YIN 1
5pm Youth Intro to Yoga (Pre Register)
4 wk Program
Contact Elaine: [email protected]
7pm Karma Class
Donations go to John McGivney Children's Centre.
SATURDAY / SUNDAY
9:30am Emma - All level Vinyasa 1&2
10:45am Emma Strong & Steady 2
8am Intro to yoga- Dianne
4 wks Pre Register
(Starts June 2nd - June 23rd)
9:30am - Whitney All level Vinyasa 1&2
10:45am Prenatal Yoga (Pre Register)
6:30pm Kelly - YIN 1
All Level Vinyasa level 1&2
This all Level class allows you to link your movement and breath while flowing through a continuous sequence.
Slow Flow level 1
Enjoy a full body stretch while flow through a slow peaceful vinyasa. This class will slow down your mind, body and breath to feel relaxed and rejuvenated.
Stretch & Flow level 1&2
Slowing down your flow and focusing on certain areas of the body to be able to get deeper into your pose.
If you wish to go deeper into your poses then Wendi uses hands on assists and adjustments to achieve a deeper stretch.
You entire body will feel open and free after this class.
YIN level 1
Targets fascia and connective tissues to support joint stability. Most poses are done close to the earth and held for 3-5 minutes giving the body a opportunity to open and release.
Yoga & Pilates Fusion level 1&2
Yoga asana and Pilates exercises have complementary applications for building strength and core awareness. Pilates Yoga fusion combines the core strengthening of Pilates with Vinyasa Yoga flow to create a dynamic strong body practice.
Power Flow level 2
This high energy class is a total body workout. Its is a faster paced vinyasa that will get your heart beat pumping while making you feel powerful and energized.
Strong & Steady level 2
This class is designed to build strength and endurance. You will learn how to hold poses for 5+ breaths while flowing and pulsing through a continuous flow.
Gentle Flow level 1
Ending the night right with this gentle class. Taking the time to transition between poses allows you to feel the benefits and concentrate on your breathe work. Opening of the hips amd back body will help you rest and have a more restful sleep.
YIN & Restorative Flow Level 1
A floor based practice suitable for all levels, combining Yin (good for fascia, ligaments & tendons) and Restorative yoga (relaxing, calming and use of props). This class will give you a full body stretch while helping you feel rested and rejuvenated.
Yoga at the wall Gentle Level 1
The wall is one of the best props you can use during your yoga practice.
Yoga at the wall is a Gentle playful Flow while using the wall to help with balance and resting poses.
Yin Yang Level 1
Blending two styles of yoga into one practice.
Moving and warming the body in the more active (Yang) practice and then slowing down the asana to enjoy some deep Yin stretches that help with connective tissues and relaxation.
level 1 (Beginner Friendly)
YIN and Restorative Flow
Yoga at the wall
Level 1 & 2
All Level Vinyasa
Strech & Flow
Yoga & Pilates Fusion
Fitness Style Flow
Strong & Steady
Yoga & Pilates Fusion