Work Shops 

&

Upcoming Events


If you are interested in any work shops please contact Believe studio for 

upcoming dates and pricing 



Prenatal Yoga 

With

Shannon

Mindful Mama prenatal yoga certified

6wk Workshop

Fridays 7pm - 8pm 

$80 + tax 

November 8th- December 13th 

Includes a 5 class pass to use during the 6 weeks 

Pre Registration required

space is limited 

There are so many benefits to Prenatal Yoga 

1. Reduce Stress 

2. Decrease pain, headaches 

3. Helps with shortness of breath 

4. Increase strength, flexibility 

5. Helps strengthen the muscles used during childbirth 

6. learn breath techniques to help during child birth 


Kids Yoga 

With

Elaine 

Contact Elaine to reserve your spot 

[email protected]


Pre Registration required

space is limited 


Little One Yoga 

5yrs-8yrs

4wks

Sundays 1pm-2pm

December 1st - December 22nd


Kids Yoga 

8yrs-12yrs

6wks

Thursdays 4:15pm - 5:15pm

November 7th - December 12th 

$60


Youth Yoga 

12yrs-16yrs

Fridays 4:30pm - 5:30pm

6wks

November 1st - December 6th 

$60



Senior Movement

with 

Brigitte

4wk Program 

$45 + Tax


Pre Registration required 


Benefits of senior movement 

1. Increase Happiness

2. Improve Circulation

3. Improve Flexibility and joint health 

4. Improve Balance and stability 

5. Boost brain function

6.Minimize anxiety

7.Control your breathe 

8. Reduce pain


Yogasage

The colder weather is coming and naturally your body wants to be cozy.

Wrapped in blanket and your favorite pair of cozy socks.

Maybe surrounding your self with pillows and mood lighting.

Well friends, that is exactly how restorative yoga feels.

Now imagine essential oils and a soft gentle touch of a RMT massaging your neck, face, shoulders and back.

This cozy place we call our mat just became magical.

Don't miss out on this night of relaxation, warmth and inner peace.

Danielle owner of Stem and stone massage therapy

And co worker Pamela will be our RMT guests.

Contact Emma to reserve your spot

$40+Tax


Mama & Me

 With

Shannon 

Mindful Mama prenatal yoga certified 


6 week Workshop

Thursdays 10:45 - 12pm

$80 + tax

November 7th - December 12th 


Also includes 5 studio 

class pass to use during the 6 weeks 

Pre Registration required


This is a great way to connect with your baby and get back to your practice in a safe playful way.

You will Flow with baby, breath with baby, meditate and cuddle with baby while sharing stories in a safe playful environment.

CBD Yoga 

 With

Whitney Pavlicevic


BYOCBD

Pre Registration required

CBD oil has a range of healing benefits that work with our endocannabinoid system.

It can help with inflammation, anxiety, depression and pain relief.


Whitney trained in NYC for CBD yoga and will give you the personalized information you need about your endocannabinoid system and how joining both CBD and yoga can benefit you in many ways. 





iRest 

Yoga Nidra Meditation 

with

Maria Teglas

www.irest.org


Integrative Restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. It is a 10-step guided meditation program, a form of self-inquiry that research shows effectively reduces depression, anxiety, insomnia, chronic pain, PTSD and chemical dependency; while increasing health, resiliency and wellbeing. The practice of iRest guides us into states of deep relaxation and meditation and reconnects us to our deepest, most intimate, intuitive and spontaneous intelligence




Bow Spring 

with

Heather Bryans 


November 9th 

Saturday 12:15pm-2:15pm


 $30 Believe Members

$40 Non Members 


The Bowspring is a universal postural alignment template for optimizing any movement or posture, athletics, dance and especially moving around in your daily life, like sitting standing or walking. It provides balanced tone for BOTH the front and the back body resulting in greater lightness, agility and ease.

This mind body practice offers a transformative shift in self-knowing to reveal a life long path toward harmony and health.

THE BOW SPRING IS FOR EVERYONE!!!

The Bowspring practice incorporates therapeutic principle of alignment to open the body in a balance way and realign the healthy curves of the back and neck to get your energy moving in an optimal flow.

Practioners can expect:

Uniformed Muscle tone

Tapered waist and mounded glutes

Self-awareness

Lightness, agility springiness and grace

Accountability, mindfulness, courage and compassion




Intro to Yoga 

with

Wendi Evon 


November 2nd - November 23rd

Saturdays 8-9am

$80 + Tax 


Pre Registration is required

4 week workshop 



You will also receive a unlimited month pass so you can practice and experience all classes.

Learning the proper foundation while flowing through the basic poses to feel more comfortable on your mat.

The teacher will use verbal cues to explain common yoga terminology and demonstrate poses.



Fire cider 

with 

Heather Bryans 


November 10th 

Sunday 11:30am - 1pm

Reserve your spot today

$35 


Fire Cider is a herbal vinegar that helps boost energy, raise vitality and improve immune health to keep you strong this cold and flu season.

Heather Bryans RHN will lead you in learning more about this amazing elixir in the hands on workshop.

You will be taking home your own bottle of magic

Please bring a sharp knife and cutting board